Renowned experts from the United States, Canada, Mexico and Cuba attended the Osteoporosis Symposium held at the Center for Medical-Surgical Research (Cimeq) in Havana, local reports said Wednesday.

The meeting was aimed at updating the clinical researches on orthopedics and analyzing the characteristics and treatments of osteoporosis and its main effect -- fractures.

Specialits shared their experiences in this field during the three-day meeting, said Alfredo Ceballos, president of the organizing committee of the event.

According to international agencies, around 100 million people in the world suffer from osteoporosis, which causes high disability and mortality rates.

Factors leading to the disease include a lack of exercises, rheumatoid arthritis and other inflammatory conditions, as well as hyperthyroidism and excessive levels of corticosteroides caused by the continued use of asthma medications.


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Nutritive value analysis of fruit
Nutritive value analysis of 27 kinds of fruit
1,Apple



An apple on the first,

The doctor is far away from me

The chronic diarrhoea of the empty cold type of spleen and stomach needs with the aluminium foil parcel, cooks over a slow fire eating familiarly

Includes fructose, organic and sour, pectin, microelement most

1.Pectin: It is a soluble fiber, promote the cholesterol supersession, reduce cholesterol level, promote the fat to discharge;

2.Microelement: Potassium expands the blood vessel, favorable hypertension patient; Zinc lacks will cause supersession disorder and sex function of blood glucose to drop.

3.But proper arrangement stomach: The fibrous thing helps to excrete; Have function of disappearing too in suffering from diarrhoea.

4.Apple skin + several gingers boil water: Can stop vomiting.

5.The ones that can reduce the pear are cold, strengthen and moisten the lung to moisten the stomach.

Moisten the lung syrup autumn: Apple / pear more than several pieces shut 15 of Herba Dendrobii + north and south 9 of apricot

2,Papaya



Wan ShouGuo

Flavor is sweet, the sex is flat, a little cold

The albumen decomposes enzymes.

1.The enzymes included are similar to the human body and grow plainly, eat more and keep the youth.

2.The albumen enzyme helps to decompose the protein and starch quality, of great advantage to the digestive system.

3.Can relieve summer heat and quench one's thirst, moisten the lung and relieve the cough after helping and digesting, helpful to cold expectoration, constipation, slow tracheitis.

Familiar papaya + dried persimmon fry clothes, can manage asthma nature cough and instigate

Familiar papaya peel + steam familiar + honey, manage lung to be dry to cough

The raw papaya pays the juice or dries and grinds the powder, can drive worms.

The papaya boils fish's tail or pig hoof, promote the milk to secrete.

3,Water-melon



Property tremble with fear cool /

People that stomach cold, pregnant woman, slightly hot and dry bottom of health are cold and timid should not.

Strong and real and hot people are suitable.

Have eaten too much and seen and fainted and done stuffily carelessly, can suck a stretch of ginger to save.

4,Pear



One of one hundred fruits

Clear away heat good merchantable brand

Property area cold /

Physique timid and cold, cold person who cough should not grow, take, must steam, or put soup, or stew with crude drugs in clear soup through water.

Swan's pear, fragrant pear, tribute pear are cooler; The sand pear and importing the beer pear that the cover is thick is colder and cooler.

Have eaten the throat too much and ached

North-south apricot, pear '  The area is cold)  + white fungus (  Cooler)  Boil the syrup, manage a sound of sand mouth dry. Suitable for itself bring real and hot, or timid fire need people that clear away heat relatively.

North-south apricot, pear '  The area is cold)  + Sichuan 9 of bulb of fritillary boil syrup is strong to mend lung to be angry.

North-south apricot, pear '  The area is cold)  + the lily is boiled the syrup, raise and tranquilize hiddenly.

5,Mango



Should not eat more

There is medical value

The flat flavor of the sex is sweet, quench one's thirst and promote salivation.

Properties are taken  Wet and poisonous and having dermatosis or tumour, avoiding taking food

(Eczema /suppurate /gynaopathy /edema /tinea pedis --The wet one will be aggravated to eat mangoes again) 

It is allergic that perhaps the underdone one is managed

Asthma taboo.

Contain rich amount of one of the proteins fruitsing of a few, it is easy and full to eat more.

1.Benefit eyes, moist skin.

2.Detoxify and disappear stagnatly and stepping down.

3.Stop vomiting, manage the seasick wave. The pregnant woman feels sick.

6,Kiwi fruit / strange fruit



Giving protection against cancer has one

May aggravate the condition to eat while coughing.

1.Vitamin C is 20-80 times higher than the apple, 5-10 times higher than the citrus, this kind of polyphenoils can prevent carcinogen inferior nitric acid from being fitted and taken shape in the human body effectively.

2. Adjust the poor air. Diuresis, clear stomach moisturize to nourish and strengthen the body, clear away heat.

3.Enthusiastic and irritated and preventing and curing scurvy, hypertension, cardiovascular vessel disease, cancer,etc. while curing.

4.Have no proficiency in curing digestive tract cancer and lung cancer.

7,Mangosteen



The sex is to trembling with fear

Sex expire by cold /

The physique is empty in line that the cold one is eaten few, should not eat more. Do not eat with cold cool things such as water-melon, soya-bean milk, beer, Chinese cabbage, leaf mustard, bitter gourd, wax gourd lotus leaf soup,etc. together.

It is excessive to eat carelessly, boil the ginger and tea and solve it with the brown sugar.

8,Pineapple



Promote salivation and the stomach

Properties are damp and hot.

The patient that the trachea or bronchus is sensitive gives up the food.

Need to soak the brine and let some organic acid decompose, it is poisonous to reduce it.

1.Rich in the fiber, can stimulate the intestines. Have function of disappearing, considering will not suffer from diarrhoea and can help to stop rushing down.

2.Good for spleen and stomach, firm primordial qi. Pineapple Wan decomposes the protein, helps digest in the stomach.

3.Feel it is an irritated symptom that the throat is uncomfortable, need to drink a cup of light brine and dilute and cause the quick composition after eating.

9,Durian



Nourish emptily and coldly and use

Property heat but stagnat /

Cancer or persons who recover, the dermatosis or the hot one of liver of deficiency of Yin give up the mouth

Physique timid to can strengthen Yang and help the fire to take while being getting cold.

Empty postpartum the cold one can cook tonics.

Can eat several mangosteens to dissolve to eat excessively immediately

10,Litchi



Infuriate things particularly

Strengthen Yang

Real hot deficiency of Yin fire getting prosperous '  The tongue is dry that dermatosis, mouth be, insomnia)  It is unsuitable to eat.

Gout, glycosuria patient should not eat more.

The physique is gentle or empty the cold one can be enjoyed fully.

Eat the excessive ones, eating cold water-melon or drinking a bowl of lotus leaf wax gourd and water

11,Coconut



Property gentle /

The coconut meat can be mended open fire, strong health, suitable and in poor health, myasthenia of limbs, it is easy the tired one.

Hot Sheng person should not in the body.

There are much fat and protein content.

The stewed chicken of polished glutinous rice of coconut, there is efficiency of tonifying.

Coconut and water + SHASHEN(sic) + lily + Herba Dendrobii =Clear away heat to raise overcastly

Coconut and water + wax gourd son =It is angry to purge the lung of pathogenic

The white fungus that the coconut and water + sex is cool or clear yellow ear that mends

12,Lemon



Women's fruit

Stomach trouble should not lemon tea.

1.Lemon juice + warm water + salt =Efficiency of eliminating the phlegm, better than orange and tangerine.

2.Cold initial stage: The lemon + honey washes by water =It is uncomfortable to releive and have sore throat / reduce the throat and dry up

3.It can prevent miscarriage ' should mother and son ], faces beautiful, lasting spotting, last pigmentation, last uterus leaning forward, uterus ligament hanging down even amenorrheas loose

4.The clear lemon can lower cholesterol of blood pressure, improve cardiovascularly.

13,Longan



It is not that everybody should eat to nourish

It is hot inside, phlegm fire should not be eaten more.

It initiates the joint to swell and ache that the gout person eats excessively.

Itself bring hot asthma person take, initiate lung to be hot to cough

Hot and dry, dermatosis, stomach are bloated and unsuitable to eat more.

1.Nourish blood, tranquilize, not enough for the energies dry, '  Heartbeat, the easy to be tired one) for no reason  The insomnia person has curative effect greatly.

14,Persimmon



Whole body is all treasure

Stomach sweet cold /

In poor health, the person who suffers from a deficiency of the kidney cold, chill of diseases caused by external factors of spleen avoids. You had better peel and eat and prevent the iron from absorbing.

1.Vitamins and sugar sucked are higher than the general fruit by 1-2 times.

It is irritated and refreshing and enriching the saliva, moistening the lung and reducing phlegm, treating hotly and coughing to disappear hotly.

2.Calyx and receptacle of a persimmon cure mainly the hiccup, urine night.

3.Tea of leaf of the persimmon includes and links C in a large amount, step down, protect cardiovascularly and curing insomnia.

4.Dried persimmon properties are gentle, moisten the lung and regulate the flow of vital energy.

5.The frosting on the dried persimmon: The throat swallows dry specific drug with inflammation of oral cavity


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